At my Planet Fitness gym there is a capsule you can step into and the floor shakes and makes you work to balance. It seems this exercise might be great for inside that machine.
I have a vibration plate that I use often. I like to relax on it and feel the vibration throughout my whole body. I presume you are balancing on two feet in the capsule? I'm still working on balancing on one foot on the non-moving floor. Interesting, let me know if it works for you!
At my Planet Fitness gym there is a capsule you can step into and the floor shakes and makes you work to balance. It seems this exercise might be great for inside that machine.
I have a vibration plate that I use often. I like to relax on it and feel the vibration throughout my whole body. I presume you are balancing on two feet in the capsule? I'm still working on balancing on one foot on the non-moving floor. Interesting, let me know if it works for you!
That's exactly what the gym machine does. Yes, I can only balance on two feet but someone more fit could try with one foot. THANK YOU!